"Let's talk about it." When Ms. J. Banks speaks, everyone listens.

To recognize potential in self.

To Live a "Life" determined by self.

Achieve discipline to "Sustain" self.

Understand self.

Accept self.

Living a life determined by Free Will.

Accountability of Self.

Apply knowledge.

 

"Life begins with change. "- Ms. J. Banks

Free-Will

I believe that the greatest gift we have is free will—the ability to choose our thoughts, actions, and direction in life. As a coach, I help individuals break free from limiting patterns, embrace their inner freedom, and make choices aligned with their deepest values. My mission is to empower clients to live intentionally, rather than by default.

• Freedom of Choice: Every moment offers a chance to choose differently.

• Responsibility: With free will comes the power—and responsibility—to shape your reality.

• Alignment: True fulfillment comes when choices reflect your authentic self and spiritual truth.

Focus Topics

• Life transitions & decision-making clarity

• Overcoming limiting beliefs & self-sabotage

• Building confidence in personal and professional choices

• Spiritual growth & alignment with higher purpose

• Creating intentional habits and lifestyles

 

 

Neuroscience

As a Neuroscience Coach I help individuals and organizations unlock their potential by applying the latest insights from neuroscience to personal growth, leadership, and well-being. My coaching is grounded in brain science, making change not only inspiring but also sustainable. By understanding how the brain learns, adapts, and thrives, I guide clients toward lasting transformation in both their personal and professional lives. Lasting change happens when we work with the brain, not against it. By combining coaching strategies with neuroscience, I empower clients to create meaningful shifts that stick—whether that’s building healthier habits, leading with impact, or finding balance in a fast-paced world.

• Brain-Based Personal Coaching

  • Identify and rewire limiting beliefs

  • Build new habits using neuroplasticity principles

  • Enhance focus, memory, and decision-making

• Stress & Resilience Training

  • Techniques to regulate the nervous system

  • Mindfulness and breathwork practices

  • Tools for emotional balance and burnout prevention

• Leadership & Executive Coaching

  • Neuroscience of influence, empathy, and trust

  • Improving communication and team dynamics

  • Enhancing creativity and problem-solving under pressure

• Peak Performance Coaching

  • Flow state training for productivity and innovation

  • Cognitive optimization strategies

  • Mental fitness routines for sustained energy

• Workshops & Group Programs

  • Brain-friendly learning for teams and organizations

  • Resilience and stress management seminars

  • Neuroscience of motivation and engagement

 

 

Functional Genomics and Nutrition

As a Functional Genomics and Nutrition Coach I develop personalized nutrition plans, interpreting genetic data to inform health strategies, and providing ongoing support and accountability for lifestyle changes. As a coach I help clients understand how their genes influence metabolism, digestion, and nutrient absorption, and then translate this information into actionable dietary and lifestyle recommendations. 

• Genetic Testing & Analysis

  • Interpreting DNA variations (SNPs) that influence metabolism, detoxification, inflammation, and nutrient absorption.

  • Identifying predispositions to conditions like insulin resistance, cardiovascular risk, or food sensitivities.

• Personalized Nutrition Coaching

  • Designing meal plans aligned with genetic strengths and weaknesses.

  • Recommending targeted supplementation to correct deficiencies or support biochemical pathways.

  • Adjusting macronutrient ratios (carbs, fats, proteins) based on genetic metabolism.

• Functional Health Assessments

  • Integrating genomics with bloodwork, gut microbiome testing, and hormone panels.

  • Mapping how lifestyle and environment influence gene expression (epigenetics).

• Epigenetic Lifestyle Coaching

  • Stress management strategies that regulate cortisol and nervous system balance.

  • Sleep optimization aligned with circadian rhythm genetics.

  • Exercise prescriptions tailored to endurance vs. power genetic profiles.

• Chronic Condition Support

  • Addressing fatigue, digestive issues, hormonal imbalances, and autoimmune tendencies.

  • Supporting recovery from inflammation, oxidative stress, and toxin exposure.

• Performance & Longevity Coaching

  • Helping athletes and professionals optimize energy, recovery, and cognitive performance.

  • Using genomics to guide anti-aging and preventive health strategies

 

 

Holistic Health Options

Health is not just the absence of illness—it is a dynamic state of balance.  As a Holistic Health Practitioner, I view each client as a whole person with unique needs, and I tailor my care to nurture physical health, emotional well-being, and spiritual growth. My approach blends evidence-based practices with natural therapies, focusing on the root causes of imbalance rather than just symptoms. I believe true healing comes from empowering clients to take an active role in their own wellness journey. My mission is to guide people toward sustainable wellness practices that enrich their daily lives. 

• Nutrition & Lifestyle Counseling – Personalized plans to improve energy, digestion, and long-term vitality.

• Stress Management & Mind-Body Practices – Incorporating mindfulness, meditation, and breathwork for emotional resilience.

• Natural Therapies – Herbal remedies, aromatherapy, and holistic self-care strategies.

• Preventive Wellness – Guidance on sleep, movement, and daily habits to reduce risk of chronic illness.

• Energy & Emotional Balance – Techniques such as Reiki, chakra alignment, or guided visualization to restore harmony.

 

Inclusion = Diversity 

Read the article and let's discuss it.

 

Domestic Violence 

In 2025, domestic violence in the U.S. continues to affect around 10 million people annually, with over 1 in 3 women and 1 in 4 men experiencing intimate partner violence in their lifetime.

2025 U.S. Domestic Violence Statistics

• Annual prevalence: Roughly 10 million people experience domestic violence each year in the U.S.

• Lifetime prevalence:

  • 35.6% of women and 28.5% of men have experienced rape, physical violence, and/or stalking by an intimate partner.

  • 24.3% of women and 13.8% of men have experienced severe physical violence by an intimate partner.

• Forms of abuse: Beyond physical and sexual violence, abuse in 2025 also includes psychological aggression, stalking, economic control, and technological abuse (e.g., monitoring through devices or online harassment).

• Daily impact: On average, nearly 20 people per minute are physically abused by an intimate partner in the U.S., which adds up to more than 10 million women and men annually.

• Demographics: Domestic violence cuts across all racial, socioeconomic, and geographic lines, though women aged 18–34 remain among the most at-risk groups.

I have experienced my own experiences with this topic more times than I can count. I finally gained the courage to leave after my unborn child was murdered due to domestic violence. Go check out my book to learn more.  " A Decade In My Mind."

 

Self-discipline 

I empower individuals to break free from procrastination, build unshakable habits, and achieve their goals with clarity and consistency. My coaching blends proven strategies, accountability systems, and mindset training to help clients unlock their full potential. 

• Clarity before action: Define what truly matters and align daily habits with long-term goals.

• Systems over willpower: Build routines and environments that make discipline effortless.

• Progress, not perfection: Focus on consistent improvement rather than unrealistic standards.

• Accountability as leverage: Use structured check-ins to stay on track and motivated

Focus Topics

• Habit formation & behavior change

• Overcoming procrastination

• Time & energy management

• Goal setting & execution

• Mindset and resilience training

 

 

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